Exercise reduces depression, UK researchers reveal

Exercise reduces depression, UK researchers reveal

New study shows how exercise reduces depression without medicines. File photo

January, 13 2026

(Web Desk): Exercise reduces depression symptoms, a new UK study finds, showing regular physical activity can ease mental stress and improve mood naturally.

A fresh study by Lancashire University in the UK has revealed that regular physical activity can significantly reduce symptoms of depression. Researchers say exercise may be an easy, low-cost, and effective way to fight this common mental illness.

The research reviewed data from 73 clinical trials involving around 5,000 people suffering from depression. Most of these individuals were already using antidepressant medicines. The findings showed that exercise worked almost as effectively as medication and psychological therapy.

Experts explained that physical activity releases chemicals in the brain that increase feelings of happiness and calm. Exercise also improves the function of neurotransmitters, which helps reduce the intensity of depression. It also activates elements that support brain growth and mental strength.

Researchers said the type of exercise depends on personal choice. Some people benefit as much from yoga as others do from jogging. The key point, they stressed, is to keep the body active in any form.

Depression is a mental illness that affects not just the brain but the entire body. People of all ages are now facing this condition. In such times, exercise can become a natural and powerful support for better mental health.

The study highlights exercise as a strong mental health tool. It offers hope without heavy dependence on medicines. Regular movement may protect both mind and body in the long run.