A simple, daily habit could protect Pakistanis from 13 different types of cancer, according to a recent study published in the British Journal of Sports Medicine. Researchers found that regular walking and light physical activity can significantly lower cancer risk and improve overall health.
The study analyzed data from 85,000 participants who wore activity trackers for a week to record physical movement. Their health outcomes were then monitored over an average period of six years. During this time, over 2,600 participants were diagnosed with one of 13 cancer types.
Key Findings:
- Daily Steps Matter: Walking at least 5,000 steps daily reduces cancer risk.
- Increased Benefits: Walking 7,000 steps a day lowers risk by an additional 11% compared to 5,000 steps, while 9,000 steps reduces risk by up to 16%.
- Any Activity Helps: Even slow-paced walking and light physical activity significantly cut cancer risk.
Researchers emphasize that staying physically active is crucial, as even moderate activity like daily walking can offer strong protection against cancer. The study highlights that consistent movement—not just intensive exercise—can make a meaningful difference in long-term health.
Also Read: Pakistan declares emergency at airports as Nipah virus threat rises
Advice for Pakistanis:
- Aim for at least 7,000–9,000 steps daily.
- Incorporate light activities like walking, household chores, or cycling.
- Track physical activity using apps or wearable devices to maintain consistency.
Conclusion:
This research underscores a simple truth: staying active daily is one of the easiest, most effective ways to prevent cancer. For Pakistanis seeking accessible lifestyle changes, walking regularly could become a powerful health habit.
