At iftar time, the body needs instant energy, hydration, and nutrition. This simple and healthy drink gives you a quick energy boost.

Ingredients:

• Milk: 1 glass
• Dates: 3 to 5 (pitted)
• Banana: 1
• Honey: 1 tablespoon
• Almonds: 5 to 7 (soaked)
• Ice: as needed

Method:

• First, soak the dates and almonds in water for 10 minutes.
• Then add milk, dates, banana, almonds, and honey into a blender.
• Blend well until you get a smooth mixture.
• Add ice and blend lightly again.
• Pour into a glass and serve chilled at iftar.