As winter sets in, cold and dry weather can lead to skin dehydration, particularly affecting women. Medical experts and dermatologists emphasize the importance of adequate water intake and consumption of seasonal fruits such as kinnow, malta, and guava to maintain healthy, glowing skin.

During peak winter, the low moisture in the air causes skin to become dry, tight, and dull. Women often report that insufficient hydration leaves their skin looking lifeless, flaky, and prone to irritation. Specialists warn that neglecting water intake, coupled with skipping seasonal fruits, worsens these conditions.

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Dermatologists recommend drinking sufficient water daily and incorporating vitamin-rich fruits into diets to combat dehydration. Seasonal fruits like kinnow and guava provide essential nutrients and antioxidants that help retain skin moisture, improve elasticity, and prevent dryness.

Experts further advise that women adopt a holistic winter skincare routine, combining hydration, diet, and moisturizers to prevent common winter-related skin problems. Adequate water consumption not only benefits skin but also supports overall health during the cold months.

By following these expert tips, women can protect their skin from the harsh effects of winter, keeping it fresh, supple, and radiant throughout the season.