Even those who are not peckish or thirsty often find that the persistent headache is the challenging. Here are the causes of this discomfort:

Common Causes of Fasting Headaches

Dehydration

Fasting, especially in hot weather, can lead to excessive sweating. Since water intake is limited, dehydration can cause electrolyte imbalances, triggering headaches.

Lack of Sleep

The change in routine during Ramadan often leads to sleep deprivation. Waking up late for Suhoor (pre-dawn meal) and then continuing with daily activities without sufficient rest can trigger headaches.

Low Blood Pressure

People with anemia or low blood pressure may experience dizziness and headaches due to the reduced ability of the body to circulate oxygen effectively.

Caffeine Withdrawal

Those who are regular tea, coffee drinkers, or smokers often experience withdrawal symptoms, including headaches, when they suddenly stop consuming these during fasting.

Metabolic Changes

Once the body runs out of stored glucose, it begins to break down proteins and fats for energy. This process produces ammonia and nitrogen-based compounds, which can enter the brain and cause headaches.

How to Relieve Headaches?

Moderate Water Intake

Drinking plenty of water during Suhoor and Iftar can prevent headaches caused by dehydration. Reducing the intake of salty or fried foods also helps maintain hydration levels.

Adequate Sleep

Maintaining a regular sleep schedule can significantly reduce the likelihood of headaches while fasting.

Reduce Screen Time

Excessive exposure to screens (TV, mobile phones, and computers) can strain the eyes and worsen headaches. Limiting screen time during fasting hours may offer some relief.

Try Gentle Exercise

Simple neck and shoulder stretches can improve blood circulation and alleviate headache intensity.

By making small adjustments to diet, hydration, and sleep patterns, fasting headaches can be effectively managed, allowing individuals to observe Ramazan with greater ease and comfort.