However, one small change can make a big difference in overall health. Climbing the stairs every day can not only increase the fitness level but also pave the way for a longer life.

The results of a recent study presented at the Preventive Cardiology Meeting of the European Society of Cardiology are startling. The study has found that even small physical activities in daily life, such as climbing stairs, reduce the risk of heart-related diseases in the long term, which can help prolong life.

Lead researcher Dr Sophie Paddock and her team researched people from the University of East London and Norfolk and Norwich University Hospital Foundation Trust.

Research has shown that people who use stairs instead of elevators have a significantly lower risk of heart disease.

Specifically, people who climbed stairs four or more times a day were found to have a 70 percent lower risk of heart disease.

Improves blood circulation:

Researchers say that climbing stairs not only strengthens the heart but also strengthens the muscles.

It improves blood circulation in the body and also keeps the weight under control. All these factors together reduce the risk of heart disease and increase the chances of longevity.

The benefits of stair climbing are not limited to the heart. There are also many benefits of stair climbing:

Infusion of energy into the body:

Climbing stairs increases energy levels in the body and makes you feel more active and healthy throughout the day.

Strengthens bones:

Climbing stairs strengthens bones and reduces the risk of diseases like osteoporosis.

Helps in weight loss:

Climbing stairs is an easy way to burn calories. Taking the stairs daily can keep your weight under control.

Stair climbing is a simple exercise that you can easily incorporate into your daily routine. Use stairs instead of elevators and step towards a long and healthy life.