Simple tips to have long, thick hair
LAHORE: (Web Desk) Everyone wants long, thick, and beautiful hair. However, hair growth sometimes becomes a dream for many people due to pollution, bad eating habits, and lack of hair care.

In such a situation, if you want to increase your hair growth, these five simple tips can be beneficial for you.

Balanced diet

A balanced diet is very important for healthy hair. Take food rich in protein, vitamins A, C, E, and iron. Also add green vegetables, fruits, nuts, eggs, fish, and pulses to your diet.

Massage your hair regularly

Massage the scalp 2-3 times a week. Massage with coconut oil, almond oil or olive oil strengthens the hair. Apart from this, massage also increases blood circulation, which results in faster hair growth.

Hair mask once a week

Apply a hair mask at least once a week to nourish your hair. You can make a hair mask at home with curd, honey, and fenugreek paste.

Protect hair from the sun

The hot sun makes hair dry and lifeless. In such a condition, hair growth can also stop. So, wear a hat or scarf when going out in the hot sun.

Keep hair away from chemical treatments

Regular use of hair dye, straightening or curling weakens the hair. Avoid these chemical treatments for hair health.

DISCLAIMER: Thank you for reading the article. It has been written for your information only. If you read anything about your health anywhere, be sure to consult the doctor first.