How cold drinks consumption can damage your health!
LAHORE: (Web Desk) The demand for cold drinks increases in the summer season. Be it cold drinks, packaged juices or flavored milk, these drinks help keep us fresh and prevent heat stroke.

But do you know that their daily use can seriously damage your health?

Studies have shown that the habit of drinking cold drinks daily can lead to many health problems. Let’s learn about four major problems caused by consuming cold drinks.

1. Risk of obesity and diabetes:

Cold drinks usually contain large amounts of artificial sugar. Their daily consumption increases the sugar level in the body, which increases the risk of obesity and Type 2 diabetes.

2. Risk of heart disease:

Cold drinks contain a substance called high-fructose corn syrup, which can increase the level of triglycerides in the body. Triglyceride is a type of fat, high amounts of which can cause cholesterol to build up in the arteries. This increases the risk of heart disease.

3. Damage to teeth:

The acid in cold drinks can weaken tooth enamel. This increases the risk of tooth pain, sensitivity and cavities. Also, the colours in these drinks can stain your teeth.

4. Malnutrition:

Cold drinks are very low in nutrients. There is nothing special in them other than water, sugar and artificial flavours. Their daily consumption can lead to deficiency of essential vitamins and minerals in the body which can lead to problems like weakness and fatigue.

So how to avoid consuming cold drinks?

1. Make water your primary drink. Water is the best and healthiest way to keep the body hydrated.

2. Increase fruit consumption. Fruits not only hydrate the body but are also a good source of vitamins and minerals.

3. You can prepare and drink things like lemon water, buttermilk, or coconut water at home. These are delicious and healthy options.

4. Avoid buying packaged juices from the market. They can also be high in sugar and artificial ingredients.

It is natural to want to drink cold drinks during the summer season, but it is also important to take care of your health.

Minimise the consumption of cold drinks and adopt healthy alternatives. Make water your primary drink for a healthy and happy life!