Why are copper-rich foods important for glowing skin?
LAHORE: (Suno News) Copper is a mineral that plays a very important role in our body, but you may not know how important it is for our skin.
As per the description, there are many of us who spend money on expensive products for clear and youthful skin, but they often fail to deliver the desired results. Apart from this, there is also a risk of adverse effects on the skin from these products.
Medical experts say that copper-rich foods help stabilise skin proteins and promote collagen and elastin production, which makes you look younger. Let’s know why this mineral is so beneficial for the skin.
Collagen and elastin growth
Copper helps in the growth of collagen and elastin, which are essential ingredients to strengthen the skin and promote firmness. Collagen and elastin make the skin firmer and more elastic.
Hyaluronic acid
Copper also stimulates the production of hyaluronic acid, a natural plumping compound. This results in smoother, more youthful-looking skin that looks better.
Protein
Copper plays an important role in the synthesis and stability of skin proteins. It helps maintain the texture and integrity of the skin. Due to this, the skin starts to look healthy.
Let’s know the foods that are rich in copper:
- Nuts
- Lobster
- Dark chocolate
- Seeds
- Green leafy vegetables
- Pulses
- Raisins
- Jackfruit
- Soybeans
- Green apple
