The combination of dry air and prolonged indoor stays makes it easier for viruses to spread, particularly affecting vulnerable groups such as children and the elderly.

During colder months, people spend more time indoors in closed spaces, where airborne viruses can circulate quickly. The dry winter air also dehydrates the nasal and throat membranes, weakening the body’s natural defenses. Additionally, low temperatures can slow the immune system’s response, making it harder to fight infections effectively.

How to stay Protected this winter

1. Stay Warm:

Dress in layers and avoid sudden temperature changes. Keep yourself warm, especially when moving between indoor and outdoor environments.

2. Eat a Healthy Diet:

Include foods rich in Vitamin C and zinc to strengthen immunity. Fruits, vegetables, soups, and herbal teas help keep your body hydrated and energized.

3. Maintain Cleanliness:

Wash your hands regularly and cover your mouth and nose when sneezing or coughing. Dispose of tissues properly to prevent spreading germs.

4. Wear Masks and Keep Distance:

Avoid close contact with people showing flu symptoms. Wearing masks in crowded or poorly ventilated areas reduces the risk of infections.

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5. Keep Indoor Air Fresh:

Allow proper ventilation by opening windows for a few minutes daily. Use a humidifier or place a bowl of water near heaters to maintain air moisture.

6. Get Vaccinated:

The annual flu vaccine offers strong protection, especially for children, pregnant women, and the elderly, helping reduce both severity and frequency of infections.

Though winter brings cozy weather, it also heightens health risks. By following simple preventive measures and maintaining good hygiene, you can enjoy a safe and healthy winter season.